10 Day Shred or Shred10 May 29 2016

What's the 10 Day Shred or Shred10?

Make these changes over 10 days and see what happens

  • 2 Juice Plus+ Complete shakes per day to replace 1-2 meals
  • Juice Plus+ Trio capsules daily
  • NO gluten
  • NO dairy
  • NO alcohol
  • NO caffeine
  • NO refined sugar
  • NO processed foods
  • Drink 1/2 to 1 gallon of water each day
  • Exercise daily (even just a walk)
  • NO eating past 6 pm
  • Sleep a minimum of 7 hours every night (8 is ideal)


Click here for your FREE 10-Day Shred Guide with Recipes




The Juice Plus Trio comes in capsules or chewables.  The Juice Plus Complete Shake comes in two great flavours - Vanilla and Chocolate



10 days 4 pounds and 1 pant size! I feel awesome and don't crave sugar anymore so I'm happy about that! Slept great and has lots of energy! --- Nicole

Belly bloat be gone! You guys, I lost 10 lbs! I know that for some, it wasn't about losing the weight, but for myself I am still working on getting to a healthy weight. I am thrilled with these results! My energy levels are up, and I feel confident in having control over what I eat instead of feeling like my cravings control me which is priceless to me. --- Rachael

I lost way more weight than I anticipated and I think it truly is because I was so bloated (9 pounds). I was holding onto a lot of waste. The weight loss is great but more importantly are the other things I am feeling. I feel so so much younger. I wish I had taken a picture of my face before because I can totally see the difference in my skin and face. This is what happens when we flood our bodies with fruits and veggies!!!  --- Christine

My "hump" day was day 4 with a head-ache. Peanut butter was my hardest thing to give up. My choice. My waist lost over 1 inch. My mid-section felt tighter. My sleep better. My energy higher consistently. ? I Love the 10-day shred because it tells me what the body is capable of in a short period of time with intentional consistent healthy habits.??
Never give up. If you fall off the shred - just get back on! It's never too late to impact your health positively. YOU are in the drivers seat. --- Jodi

I lost 7 pounds when I did it a couple weeks ago and I'm going to start it again on Tuesday. I'm so excited and love being down a size :-)) -- Melissa