Enjoy the Health Benefits of Blueberries in Blueberry Smoothies May 06 2018

Wondering about the health benefits of blueberries and how they’re beneficial? And if you're looking for blueberry smoothies, keep reading.

Here are the health benefits of blueberries:

  1. High in Antioxidants
  2. Help Fight Cancer
  3. Amp Up Weight Loss
  4. Boost Brain Health
  5. Alleviate Inflammation
  6. Support Digestion
  7. Promote Heart Health

 

Try these delicious blueberry smoothies:

Brain Buster Smoothie

1/2 cup frozen organic blueberries
1/2 medium banana (preferably frozen and sliced)
1/4 cup coconut oil
1/2 cup avocado
1 scoop Vanilla Complete Shake
1 cup unsweetened vanilla almond milk
1 handful of ice

Blend well.

Need help getting into the habit of making smoothies? Take the smoothie challenge. Includes recipes and shopping list.

 

Blue Belly Smoothie

 

1/2 cup frozen organic blueberries
1 tablespoon ground flaxseed
1 scoop Chocolate Complete Shake
1 cup unsweetened cashew milk
1 spoonful coconut oil
1 handful of ice

Blend & Enjoy!

Smoothies are an easy way to get the health benefits of a variety of fruits and vegetables. Take the smoothie challenge. Includes recipes and shopping list.