Shred10 and Men's Health June 07 2017
I'm honestly surprised how many men are doing the Shred10.
Men are participating and finding they have more energy, less recovery time after the gym and sports and just feeling better.
It makes it a lot easier when you are making meals following the Shred 10 plant-based eating guide if your partner is engaged and participating with you.
Here's a quick video with some testimonials from the male perspective.
What's the Shred10?
Make these changes over 10 days and see what happens
- 2 Juice Plus+ Complete shakes per day to replace 1-2 meals
- Juice Plus+ Trio capsules daily
- NO gluten
- NO dairy
- NO alcohol
- NO caffeine
- NO refined sugar
- NO processed foods
- Drink 1/2 to 1 gallon of water each day
- Exercise daily (even just a walk)
- NO eating past 6 pm
- Sleep a minimum of 7 hours every night (8 is ideal)
We're here to help you! We have a Shred10 group starting the first Monday of the month. Of course you can start anytime however joining the group you will receive support, tips and encouragement along the way.
Here's what you need to get started.
Join my Facebook Group where I share healthy living tips to inspire health.